Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Episodes
198 episodes
How I Eat While Traveling (Without Anxiety or Needing To "Getting Back on Track")
If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and feel completely out of control around food — this episode is for you.I know what it's like when a vacatio...
She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story
Stephanie had been navigating a complicated relationship with food and her body since she was 15. On the outside, she had it “all together”. She was a teacher, a marathoner, an Ironman athlete - someone who got called discipline...
How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)
Have you ever wondered what it’s like to approach food with flexibility, ease and peace of mind?To just…listen to your body, eat what sounds good, and move on with your day?Well, this episode is going to show you! I'm taking you...
"How Do I Stop Numbing My Emotions With Food?"
Most of us have been there. A hard day, a stressful afternoon, a moment where you're just…done. And before you've made any kind of conscious decision, you're in the kitchen. Eating something you didn't really plan to eat. Sometimes it feels cha...
Why You Self-Sabotage When Things Are Going Well - And How to Stop
You know when you’ve had a good stretch? You feel like you’re making progress. Things are quieter around food. You're not thinking about it as much. You’re actually noticing…change. But instead of relaxing into it, you find yourself...
Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley
We hear it all the time… “Just be consistent.” “Just stick to the plan.” “Just try harder.”But what if the reason you feel inconsistent, stuck, or like nothing is really clicking… has nothing ...
Is Your Nervous System Currently Too Fried To Change Your Patterns With Food?
If you’ve been trying to change your your relationship with food or eating habits… but feel like you keep repeating the same patterns no matter HOW HARD you try, this episode is going to show you why.Because the issue that you don't have...
How To Heal Your Metabolism After Years Of Dieting w/ Ashley Fillmore
“What if I’ve dieted for so long that I’ve permanently damaged my metabolism?”This is a question I hear a lot. If you’ve spent years restricting, tracking, cutting carbs, pushing through hunger, over-exercising, … it makes sense that you...
3-Steps To *Actually* Separate Your Worth From Your Body
Chances are, that you are already abundantly aware that too much of your worth is attached to your body. Maybe...Your mood changes depending on the number on the scaleYou feel more confident on “good body” days and want to ...
How To Break The “I’ll Get Back On Track Monday” Cycle
Are you someone who is locked in with food during the week? You're disciplined, structured, productive, following your eating plan, no "junk" food in the house... being "good"...And then as Friday night hits, it's like a switch flips.
A New Way To Reconnect With Your Body's Wisdom & Intuition Again w/ Cassandra Bodzak
Most of us have been taught to live our lives according to what is the "right" or "wrong" thing to do. We look to others. We compare. We copy. We see something that's working for someone else, so we try to replicate it. ...
The Biggest Limiting Belief Sabotaging Your Food Freedom
If you’ve been trying to heal your relationship with food for years (or decades), and you’re still not where you want to be, this episode is for you. Because today we’re talking about a invisible belief that lives so deep, most women don’t even...
How To Overcome The Fear Of Eating More
If you’ve ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you.Maybe you’re rigid with calories or portions. Maybe you’re constantly hungry, tired, or thinking ab...
The Quiet Reason Food Still Has Power Over You That No One's Telling You
You're not stuck, you're resisting change.If you feel like you really WANT to heal your relationship with food - make better food choices, stop overeating/binge eating or thinking about food constantly - but you're frustrating that you c...
"I Tried Every Diet for 30 Years. THIS Is What Actually Healed My Relationship With Food"
If you’ve ever thought, “I’ve tried everything… why is food still so hard for me?” this episode is for you.title: "I Tried Every Diet for 30 Years. This Is What Actually Healed My Relationship With Food"In this deeply hon...
"Why Am I Still Struggling With Food After Doing SO MUCH Work On It?"
Do you feel like you've been doing everything you can do change your experience with food, yet you're still not where you want to be?Maybe you’ve read the books. Listened to the podcasts. Done the journaling, the mindset work, t...
4 Things You Need To Find Freedom From Food Obsession In 2026
Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the...
How To Break Free From The Yo-Yo Diet Cycle For Good This Year
Does this pattern feel familiar to you?You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat th...
The 4-Step Reset That Will Actually Change Your Relationship With Food In 2026
You know that thing you do where you swear this year will be different with food…And then January rolls around and you’re right back in the same mental tug-of-war?Trying to be “good.”Trying not to think about food....
3 Shockingly Simple Ways To Enjoy Holiday Food Without Guilt Or Losing Control
Are you ready to finally enjoy the holidays without feeling like food consumes you?!If you’re heading into the holidays worried about food, weight, overeating, or that familiar “f*ck it, I’ll start in January” mentality, this episode is ...
How to Handle Triggering Comments About Your Body & Food During The Holidays
The holidays can be extremely triggering, especially when you're working on your relationship with food and your body. You might feel stressed going to family get-togethers because you expect certain people to make comments about yo...
How Perfectionism Is Quietly Ruining Your Relationship With Food & Your Body w/Jennifer Delliquadri
Perfectionism isn’t just about color-coding your pantry or needing straight-A’s. It’s the quiet, relentless voice that tells you you’re never doing enough, being enough, or eating “good” enough. In this episode, I sit down ...
6 Reasons Food Feels Harder At The End Of The Year
Let's be hones...December is challenging. You might find yourself more anxious around food, thinking about your body more, overeating more often or slipping back into old patterns you thought you were done with. Let's talk about why...
How To Let Go Of Control & Have More Peace In Your Life
If you’ve ever felt yourself clenching your way through life - micromanaging every detail, obsessing over getting it “right,” trying to predict every possible outcome so nothing feels scary or uncertain - you already know how exhaus...
Spirituality And Finding Peace With Food And Your Body w/ Marla Mervis-Hartmann
What if your struggles with food and body image weren’t really about food or your body at all?In this powerful conversation, I’m joined by author, TEDx speaker, reiki Master and body-love coach Marla Mervis-Hartmann to explore the...