Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?

If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.

Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.

Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.

Connect with Sabrina on Instagram: @sabrina.magnan.health

Head to https://site.sabrinamagnan.com to learn more.

Contributors

Host

Sabrina Magnan

Sabrina Magnan is an Intuitive Eating Health Coach who helps women put a stop to binge eating, overeating, emotional eating and food obsession by using an integrated approach that addresses the connection between our thoughts, our emotions and our resulting behaviours.

Using methods from Intuitive Eating, Cognitive Behavioural Coaching, Holistic Health and Mindfulness, she helps her clients heal their relationship with food, improve their body image and develop a renewed sense of self so that they can create their happiest, healthiest life free from diet culture.