Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Why You Self-Sabotage When Things Are Going Well - And How to Stop
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You know when you’ve had a good stretch? You feel like you’re making progress. Things are quieter around food. You're not thinking about it as much. You’re actually noticing…change.
But instead of relaxing into it, you find yourself waiting for it to fall apart. Waiting for the next shoe to drop.
One of our Food Freedom Academy members asked me about this recently. She'd been making real progress less than a month in and she said: I keep noticing I'm braced for failure. Is that normal?
Yes. And there's a specific reason it happens.
In this episode, I'm breaking down why you get pulled back into old patterns right when things start to shift. Your body isn't working against you - it's responding to something unfamiliar. And to your nervous system, unfamiliar and dangerous feel identical, even when one of them is healing.
You'll walk away understanding why the discomfort of progress is actually a sign the work is happening, what to do when your old identity starts making noise, and how to stay in the new without retreating to the old.
If you've ever had a good stretch and found yourself just waiting for it to end, this one's for you.
Follow the show so you never miss an episode, and come find me on Instagram @sabrina.magnan.health
xo, Sabrina
🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
