Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Episodes
134 episodes
Can You Really Eat Intuitively When You Have Health Issues?
If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you.Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managin...
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31:05
Menopause & Exercise: The Biggest Mistakes Women Make and How to Fix Them w/Dr. Angie Brown
Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you.Many women don't realize there are two key elements to building a sustainable fitness habit:<...
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49:30
The Most Unexpected Way To Reduce Emotional Eating (+ 5 Tips To Implement)
If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you.Most women don’t realize that there are two ways to overcome emotional ea...
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42:46
Discover What’s Really Holding You Back From Achieving Your Goals —and How to Overcome It w/Jen Lemke
Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can’t reach your full potential, no m...
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36:35
The Hidden Link Between People Pleasing, Poor Body Image and Food Issues w/ Meg McCabe
Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation or bending over backwards for others, while your own well-being suffers.If part of you reson...
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37:07
How to Eat When You Stop Dieting or Restricting
What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?If you’ve lived a big chunk...
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26:54
Unlocking The Power Of Your Subconscious Mind To Change Your Life w/ Diana Sofia
Did you know that your subconscious mind shapes 90-95% of your thoughts, actions and feelings every single day?!But most importantly, the large majority of people have NO idea HOW to tap into their subconscious mind, let alone ch...
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58:42
How Diet Culture Wrecked Our Hormones & How To Fix It w/ Kaely McDevitt, RD
Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?!And even scarier, most women don’t even realize it. This is such an important topic to shed some light on because your hormones impact the...
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36:32
4 Things You Need To Free Yourself From Food Obsession In 2025
Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the...
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39:53
6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 2)
Welcome back to the second half of my 2024 reflections! In this episode, I’m sharing some of the most eye-opening lessons that have completely shifted how I approach not just my goals, but my entire life. Spoiler: slowing down and addressing th...
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40:04
6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 1)
2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident ...
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43:54
How Breaking Free from my Perfectionism Trap Helped Me Find True Freedom
Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can be. In this episode, I’m sharing my personal journey of breaking free from the perfectionism t...
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49:57
8 Ways to Handle Food and Body Comments During the Holidays
If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I got you covered.The holidays are supposed to be about joy, not about surviving the endl...
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49:17
The Science of Habits : Why Some Are So Hard to Break (And What to Do About It) w/ Lesley Logan
Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling on your phone, or hitting snooze for the third time when you swore you’d wake up early. ...
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44:05
Self-Sabotage 101: Identifying & Overcoming the Blocks Holding You Back w/ Rachel Hoeppner
Have you ever thought to yourself “Once I lose weight, THEN….”“Then I’ll be happy, confident, worthy, etc”If so, you’ll need to hear this episode. In this episode, I’m joined by my friend and amazing Holistic Nutrition...
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1:18:16
6 Secrets to Raising Kids Who Don’t Obsess Over Food Or Their Weight
Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you!If you're worried about your child developing food or body image struggles, you’re not alone. With so muc...
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36:51
Behind the Scenes of Our Relationship w/Luke
It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. My boyfriend Luke is joining me on...
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54:19
How To Heal From The inside Out : The Neuroscience Behind Lasting Change w/ Elle Louise McBride
Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone.In this episode,...
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40:43
Unlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae Fieck
I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on.Most importantly, I had no idea that each phase of our cycle has its own superpower, a...
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45:15
How To Survive The Holiday Months Without Binge Eating w/ Kelly Lyons
Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to foo...
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39:30
After the Binge: What NOT to do and How to Break the Cycle
We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd esc...
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28:14
The Most Effective Way To Be Confident and Boost Your Belief In Yourself
Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you.Low self-confidence can sound like..."I c...
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41:38
The Overlooked Connection Between Neurodiversity and Eating Challenges w/ Dr. Marianne Miller
If you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going...
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47:34
The Secret To Overcoming Emotional Eating That No One Talks About
You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?You might know logically that eating never makes you feel better in the long-run, but no ma...
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43:49
How To Create Lasting Motivation To Stick To A Healthy Habit
If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you.We're talking about how to reframe your mindset, find intrinsic motivation and create new behaviours that last a ...
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39:03