Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
<description><!DOCTYPE html><p>Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?<br><br>If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.<br><br>Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.<br><br>Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.<br><br>Connect with me: <a href="https://www.instagram.com/sabrina.magnan.health">@sabrina.magnan.health</a><p>Work with me: https://www.sabrinamagnan.com/ffa<br><br><br><br></p></html></description>
Episodes
155 episodes
My Honest Thoughts On The “Intuitive Eating” Movement
Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.Because while intuitive eating completely changed my life…There are parts of the online space that don’t si...
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48:06
The One Shift To Break Free From Body Shame & Finally Feel At Peace In Your Skin
Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? Maybe you're working on eating more intuitively and feeling more at peace around food. But when it...
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41:10
How To Delete A Diet Rule From Your Mind for Good
We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been ...
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28:43
Want to Stop Feeling Anxious Around Food? Do This.
If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety arou...
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41:14
What Every Parent Needs To Hear About Food, Control, And Their Kids w/ Nicole Cruz
If you're a parent who's trying to do things differently around food… this episode is for you.Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - ...
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54:34
How I'm Handling All The Fear Right Now
Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it.I'm sharing the lessons I learned abou...
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49:40
Letting Go Of Control, Fear & Food Rules To Come Home To Self-Trust
What if the reason you're still struggling with food... has nothing to do with food at all?If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine ...
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49:20
Confused About Sugar, Toxins, or What’s “Healthy”? Here’s the Real Issue
Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware.
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33:59
What To Do When Your Current Body Looks Different From Your Thinness Body
You’re healing. You're doing the inner work.You're finally eating without guilt, tracking, or obsessing.But then… you catch a glimpse of yourself in the mirror.And all you can think is: “This isn’t the body I used to have.”...
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31:50
Binge Eating & Trauma w/Stephanie Mara Fox
If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you.Because what if binge eating isn’t a failure of willpower......
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47:11
"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why
You’re not dieting anymore.You’ve started giving yourself permission to eat the “forbidden” foods.You’re doing everything right…And yet—you still feel out of control around food. 😩If this is you, this episode is going to...
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35:37
How To Handle Summer Body Anxiety Without Spiraling Into Diet Mode
Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties...And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone....
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40:45
The #1 Misconception About Intuitive Eating (That’s Keeping You Stuck)
Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”?If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating...
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41:59
Stress Eating: Why You Keep Doing It (Even When You Know Better) - Coaching Over Coffee
Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break.Maybe you feel like you know what you ...
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44:14
How To Quantum Leap Into Food Freedom
What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it...
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39:57
How To Overcome The Fear Of Weight Gain
The fear of weight gain can be crippling. You might be at a point in your life where you are TIRED of being controlled by food. You want to listen to your body. You want to eat all foods without guilt or sham...
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37:32
How To Stay In Control To Stop Your Binges - Coaching Over Coffee
Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last tim...
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54:47
Why I Stopped Drinking Alcohol & How It Changed My Life
I don't drink alcohol anymore, and I've never felt better. I get a lot of questions about why I stopped drinking, and I get the curiosity! We live in a culture where alcohol is at the center of social activities, and it's weird to N...
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36:33
Becoming Your Authentic Self: Why Trusting Your Intuition Will Change Your Life w/ Sheetal Story
Have you ever felt a nudge deep inside, urging you to change something about your life, only to ignore it because it didn’t “make sense”?Ignoring your intuition can leave you feeling stuck in situations that aren’t aligned with your high...
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50:13
WHY Do You Keep Overeating? How To Diagnose Your 4 Hidden Triggers
Ever feel like no matter how hard you try, you just can’t stop overeating? You tell yourself, "This is the last time," only to find yourself back in the same cycle—feeling frustrated, ashamed, and out of control around food.
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27:46
The Secret To Looking & Feeling Confident In Every Photo w/Christine Buzan
Have you ever looked at a photo of yourself and immediately wanted to delete it? Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone!In this episode, we’re diving into how you can sh...
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44:55
Can You Really Eat Intuitively When You Have Health Issues?
If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you.Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managin...
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31:42
Menopause & Exercise: The Biggest Mistakes Women Make and How to Fix Them w/Dr. Angie Brown
Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you.Many women don't realize there are two key elements to building a sustainable fitness habit:<...
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50:08
The Most Unexpected Way To Reduce Emotional Eating (+ 5 Tips To Implement)
If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you.Most women don’t realize that there are two ways to overcome emotional ea...
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43:23
Discover What’s Really Holding You Back From Achieving Your Goals —and How to Overcome It w/Jen Lemke
Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can’t reach your full potential, no m...
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37:12