Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Episodes
171 episodes
The 5-Step Process To Stop Mentally Counting Calories For Good
If you can’t stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you’ve already had, or feeling anxious when you don’t know the numbers - this episode is for you.Today, I’m w...
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34:54
The Truth About Grief, Food & Emotional Survival w/ Krista St-Germain
Grief changes everything - from how you feel in your body, to how you relate to food, to how you move through the world.In this powerful conversation, I’m joined by Krista St-Germain, grief expert, master coach, and host of Th...
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41:31
Feeling Like You Don't Deserve To Eat Because Of How Your Body Looks? Listen To This
If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then that voice pops in saying..."I don't deserve to eat today" or "I can't enjo...
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27:28
The Secret To Getting Rid Of Food Guilt That No One Talks About
Food guilt is exhausting.That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you ...
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35:30
"Why Do I Binge Even Though I Know It's Going To Make Me Feel Awful?"
If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault. You’re not broken or lacking willpower. There’s...
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48:18
From Obsessing Over Food to Being Fully Present & Free
Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life?That’s exactly where Amanda w...
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21:55
How To Stop Overeating At Social Events (Without Missing Out)
Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend. In this Coaching over Coffee session, we explore what really drives that ...
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40:56
The FASTEST Way To Get Unstuck & Reclaim Your Peace With Food For Good
Every day that you don’t move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind. This week, I was reminded about HOW much is on the line when you don’t take your own healing...
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46:01
"Can I Heal My Relationship With Food And Still Want to Lose Weight?"
I got this amazing question in my instagram DMs this week:"Is it bad to have a preference for how your body looks? To want a leaner body that's still healthy and still have freedom with food?"You've probably asked yourself that sa...
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39:55
The Truth About GLP-1s & the Missing Piece No One Talks About w/ Eliza Kingsford, LPC
We are finally talking about GLP-1s! GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about them - I don't blame you. And today, we're demystifying it. I...
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55:25
How To Keep Going When You’re Ready To Give Up on Food Freedom
You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1". My dear, I GET it.&n...
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38:34
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 2)
If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful.In this follow-up, I’m diving into the remaining lessons I brought home from my ...
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42:14
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 1)
I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.Here’s what I realized: the people we admire the...
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44:56
How Your Romantic Relationship Might Be Blocking Your Growth (Without You Realizing It)
Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing.You can be doing all the inner work - healing your relationship with food, building self...
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51:03
How Do I Go On Vacation & Enjoy Food Without Guilt Or Losing Control?
If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you.I used to obsess about food every time I...
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37:15
Why Food & Body Struggles Aren’t Willpower Problems
In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exac...
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33:06
My Honest Thoughts On The “Intuitive Eating” Movement
Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.Because while intuitive eating completely changed my life…There are parts of the online space that don’t si...
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48:06
The One Shift To Break Free From Body Shame & Finally Feel At Peace In Your Skin
Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? Maybe you're working on eating more intuitively and feeling more at peace around food. But when it...
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41:10
How To Delete A Diet Rule From Your Mind for Good
We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been ...
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28:43
Want to Stop Feeling Anxious Around Food? Do This.
If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety arou...
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41:14
What Every Parent Needs To Hear About Food, Control, And Their Kids w/ Nicole Cruz
If you're a parent who's trying to do things differently around food… this episode is for you.Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - ...
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54:34
How I'm Handling All The Fear Right Now
Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it.I'm sharing the lessons I learned abou...
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49:40
Letting Go Of Control, Fear & Food Rules To Come Home To Self-Trust
What if the reason you're still struggling with food... has nothing to do with food at all?If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine ...
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49:20
Confused About Sugar, Toxins, or What’s “Healthy”? Here’s the Real Issue
Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware.
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33:59
What To Do When Your Current Body Looks Different From Your Thinness Body
You’re healing. You're doing the inner work.You're finally eating without guilt, tracking, or obsessing.But then… you catch a glimpse of yourself in the mirror.And all you can think is: “This isn’t the body I used to have.”...
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31:50