Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Is Fear Is Running Your Life (Without Even Realizing It)? w/ Danya Douglas Hunt (Part 1)
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You might think it’s just overthinking. Procrastination. Perfectionism. Burnout.
But underneath it all?
Fear is calling the shots, and you probably don’t even realize it.
In this raw, honest, and mind-expanding conversation, I’m joined by the incredible Danya Douglas Hunt, a former Olympic Athletic Therapist turned powerhouse mindset coach for high performers. Danya blends neuroscience, quantum physics, and subconscious reprogramming in a way that’s equal parts grounded and expansive.
Together, we dive into:
- The sneaky ways fear shows up in everyday life (and business)
- Why you’re not lazy, broken, or behind—you’re just stuck in survival mode
- How your definitions and internal belief systems are shaping your reality
- The ABC Method: a simple yet powerful reframe to shift how you experience hard things
- What it actually takes to change your patterns (without shaming yourself into action)
Whether you're feeling stuck repeating old food patterns, or just navigating a season of uncertainty - you’ll walk away from this episode feeling deeply seen and wildly empowered.
Connect with Danya:
Website: https://www.danyadouglashunt.com/
Instagram: https://www.instagram.com/danyadouglashunt/
✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast
📲 Come hang out over on instagram → @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
