Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How to Stop Panicking About Food and Your Body While Travelling
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You spend weeks looking forward to a trip. And then the second you get there, your brain is consumed with thoughts about food and your body.
Constant math about what you've eaten. Dreading the next time you have to put on a bathing suit. Feeling like you're watching your own vacation instead of actually being in it. And this specific kind of shame that comes from knowing you should be relaxed right now, and being completely unable to get there.
This episode is about why that happens, and what's actually going on underneath it.
We cover why travel makes the food and body anxiety so much louder, why it's not actually about the trip (travel removes the tools you've been using to manage something that was always underneath), the "and then what?" exercise for tracing the fear all the way to its actual root, and what to do with it instead of pushing it down or white-knuckling through.
🔗 LINKS
→ JOIN FOOD FREEDOM ACADEMY
💻 Decode Your Food Noise Mini-Course
📲 Instagram → @sabrina.magnan.health
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
