Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
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Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
3-Steps To *Actually* Separate Your Worth From Your Body
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Chances are, that you are already abundantly aware that too much of your worth is attached to your body. Maybe...
- Your mood changes depending on the number on the scale
- You feel more confident on “good body” days and want to hide on “bad” ones
- You believe you’ll finally feel worthy once you lose the weight
- You postpone photos, dating, trips, clothes… until you look different
- Compliments about your body feel like they give you life
- Criticism about your body feels like a punch to the gut
And underneath all of that, there’s this quiet belief: “If my body isn’t good enough, I’m not good enough.”
This can feel like an incredibly difficult belief to dismantle, especially because it's likely been your driving force for years - or even decades.
You could try affirmations all day long, and a thousand people could repeat the phrase "your body is the least interesting thing about you", and yet... that honestly doesn't really help. The sentiment is nice, but at the end of the day, you still feel like your body changing is the worst thing that could ever happen to you.
So the natural question is :"how the heck do you ACTUALLY detach your worth from your body?"
...in a way that works. That's what we're talking about in this episode.
First, we're going to look at the ways in which this belief is actually getting in the way of your goal - which is to create a life of health, happiness, peace, joy and fulfilment. So...we have to rewire that.
And then, we're going to talk about how to actually separate your worth from your body: recognizing that your value as a human being is inherent and unchanging, regardless of your size, shape, weight, or how your body looks on any given day.
This is suchhhhh a good one! So let's get into it 🎙️
🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food
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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
