Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
6 Reasons Food Feels Harder At The End Of The Year
Let's be hones...December is challenging. You might find yourself more anxious around food, thinking about your body more, overeating more often or slipping back into old patterns you thought you were done with.
Let's talk about why.
It's not because you're failing.
You’re not going backwards.
You’re not suddenly terrible at intuitive eating.
There's just so many unique challenges that come with the month of December that most people don't talk about.
In this episode, I’m breaking down the 6 real reasons why food feels harder at the end of the year. These reasons have nothing to do with willpower… and everything to do with your nervous system, emotions, routine, and the pressure you’re carrying.
If you're asking yourself things like...
- “Why am I binge eating during the holidays?”
- “Why do I overeat at night in December?”
- “How do I stop emotional eating when I'm stressed?”
- “Why am I thinking about food ALL THE TIME?”
…this one’s for you ❤️
Send me a DM on Instagram @sabrina.magnan.health and tell me which reason hit the hardest. I love hearing from you!
✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
