Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Spirituality And Finding Peace With Food And Your Body w/ Marla Mervis-Hartmann
What if your struggles with food and body image weren’t really about food or your body at all?
In this powerful conversation, I’m joined by author, TEDx speaker, reiki Master and body-love coach Marla Mervis-Hartmann to explore the deeper layers of healing - where spirituality, self-compassion, and divine connection meet our relationship with food.
Together, we talk about:
✨ Why dieting and shame are never meant to work—and what actually does
✨ How spirituality can bring waves of compassion, forgiveness, and hope to your healing journey
✨ The difference between ego-driven “instant gratification” and true soul-aligned pleasure
✨ How to become your own best friend (instead of your own bully)
✨ Practical ways to slow down, reconnect to your intuition, and invite spirit into those moments when food feels overwhelming
This isn’t just about stopping the binge–restrict cycle. It’s about remembering that you are guided, held, and already enough - exactly as you are.
If you’ve ever feared that being “too nice” to yourself will mean you’ll lose control, this episode will completely reframe the way you approach self-love, food, and life.
Connect with Marla:
📖 Befriend Yourself (book)
🌐 loveyourbodyloveyourself.com (free course: Breaking the Cycle of Emotional Eating)
📲 Instagram: @loveyourbodyloveyourselfalways
✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
