Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The Secret To Getting Rid Of Food Guilt That No One Talks About
Food guilt is exhausting.
That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you stuck in shame and disconnection from your body.
In this episode, we’re unpacking the truth about food guilt - what it really is, where it comes from, and why it’s not actually helping you feel “in control.”
Because you can’t heal what you don’t understand.
You’ll learn:
- Where food guilt comes from = and how diet culture, perfectionism, and fear of losing control have shaped the way you feel about eating
- Why guilt doesn’t serve you - even if it feels like it keeps you disciplined or “on track”
- What food guilt actually creates - like shame, disconnection, and the restrict–binge cycle
- How to shift your perspective - so you can experience the best-case scenario of peace, trust, and true food freedom
If you’ve ever thought, “I need to feel guilty so I don’t lose control,” this episode will completely shift the way you see yourself and your relationship with food.
🚨Get my brand-new FREE resource - The 8-Step Guide To Eat Your Trigger Foods Without Losing Control - HERE: https://sabrinamagnan.com/triggerfood
✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
