Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The FASTEST Way To Get Unstuck & Reclaim Your Peace With Food For Good
Every day that you don’t move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind.
This week, I was reminded about HOW much is on the line when you don’t take your own healing seriously.
This past week, I made some mistakes (yep, even coaches do) that left me in a LOT of pain today. But instead of just beating myself up, I pulled the lessons from it, because pain is only wasted if we don’t use it to grow.
In this episode, I’m breaking down:
- The bad decisions I made and how they spiraled into unnecessary pain
- The key lessons I wish I’d applied sooner (so you don’t repeat my mistakes)
- How to protect your money, time, energy, and peace of mind
- Practical shifts you can start using today to get unstuck and finally move in the right direction
If you’ve been feeling stuck, repeating old patterns, or wondering why change feels so hard - this episode will show you the fastest way to redirect your energy toward real peace and freedom.
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
