Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
"Can I Heal My Relationship With Food And Still Want to Lose Weight?"
I got this amazing question in my instagram DMs this week:
"Is it bad to have a preference for how your body looks? To want a leaner body that's still healthy and still have freedom with food?"
You've probably asked yourself that same question, or a variation like...
- “Does wanting weight loss mean I’m not truly committed to food freedom?”
- “Am I even able to pursue intuitive eating if I want to lose weight?”
- “Am I sabotaging my healing because of the desire to lose weight?”
So in this episode, we're answering that question! Let's dive in.
NOURISHED & FREE GIVEAWAY: Want to grab the bundle of 25 FREE resources to help you heal your relationship with food & your body?
Get on my email list here to get it → https://site.sabrinamagnan.com/newsletter/
✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
