Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
<description><!DOCTYPE html><p>Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?<br><br>If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.<br><br>Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.<br><br>Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.<br><br>Connect with me: <a href="https://www.instagram.com/sabrina.magnan.health">@sabrina.magnan.health</a><p>Work with me: https://www.sabrinamagnan.com/ffa<br><br><br><br></p></html></description>
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 2)
If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful.
In this follow-up, I’m diving into the remaining lessons I brought home from my business + personal development retreat in California. These aren’t just “nice ideas” - they’re perspective-shifting truths that will help you create a life of peace, freedom, and success on your own terms.
Here’s what you'll learn today:
- Why your words carry more power than you think (and how integrity amplifies them)
- How your life is a mirror of your inner state, and what that reflection is showing you
- The real meaning of personal power (and how to stop leaking it away)
- Why your ego is sneakier than you realize (and how to spot it before it sabotages you)
- Why helping women step into their power is the most important work we can do to change the world
This episode is an invitation to look honestly at your life, notice where you’re giving your power away, and reclaim the truth that you are so much more capable than you’ve been led to believe.
You’ll walk away with:
- A deeper understanding of how your words + integrity shape your reality
- A new lens for seeing your triggers as mirrors for your own growth
- Permission to stop waiting until you “believe” in yourself and start acting like the powerful woman you already are
If you’ve ever felt like you keep playing small, doubting yourself, or giving more weight to other people’s opinions than your own truth , this conversation will be the fire you need.
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
