Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
<description><!DOCTYPE html><p>Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?<br><br>If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.<br><br>Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.<br><br>Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.<br><br>Connect with me: <a href="https://www.instagram.com/sabrina.magnan.health">@sabrina.magnan.health</a><p>Work with me: https://www.sabrinamagnan.com/ffa<br><br><br><br></p></html></description>
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 1)
I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.
Here’s what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn’t get there by luck. They got there by doing the hard, uncomfortable inner work that most people avoid. And from being in that room, I walked away with 8 powerful lessons that will change how you see yourself, your relationships, and your definition of success.
In this first part of a 2-part series, I’m sharing the first 2 big lessons that shook me to my core (and that you need to hear right now):
✨ Why you get to define what success means - and how chasing someone else’s version will always leave you feeling empty
✨ The truth about where your real value comes from (hint: healed people will never value you for something external)
This episode is part vulnerable story, part perspective-shifting reminder - and it will give you permission to stop hustling for worthiness and start creating a life that actually feels aligned.
If you’ve ever struggled with:
- Comparing yourself to others and never feeling “enough”
- Basing your worth on your body, income, or achievements
- Feeling like an outsider or like you don’t belong
…then this conversation is going to feel like a deep breath of truth and relief.
This is only part one, so make sure you tune in next week for the rest of the lessons that will expand how you see yourself and what’s possible for your life.
💌 I’d love to hear your takeaways! Send me a DM on Instagram @sabrina.magnan.health and let me know what resonated most.
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
