Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How Your Romantic Relationship Might Be Blocking Your Growth (Without You Realizing It)
Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing.
You can be doing all the inner work - healing your relationship with food, building self-trust, trying to feel more grounded in your body…
But if your relationship feels disconnected, heavy, or misaligned? It can quietly stall your healing in ways you might not even notice.
In today’s powerful convo, I’m joined by Libby Finlayson, a master mindset and relationship coach who goes deep on the emotional patterns that quietly unravel our health, self-worth, and connection.
We talk about the things that aren’t always easy to say out loud: the resentment that builds up, the moments you find yourself “mothering” your partner, the fear of outgrowing someone you once loved deeply.
Inside, we chat about:
- Why your relationship absolutely plays a role in your food and body healing
- The health cost of staying in disconnection (aka the “silent divorce”)
- How resentment builds (and what to do about it)
- Why “over-managing” your partner creates more harm than good
- How to feel empowered even if your partner isn’t growing with you
- Navigating divorce, shame, and coming back home to yourself
- What to say when you don’t know how to say it
This one’s a must-listen for anyone craving more connection, ease, and emotional safety in their relationships.
Connect with Libby:
Instagram: @libfin_coach
Website: https://www.libbyfinlaysoncoach.com
✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
