Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
<description><!DOCTYPE html><p>Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?<br><br>If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.<br><br>Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.<br><br>Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.<br><br>Connect with me: <a href="https://www.instagram.com/sabrina.magnan.health">@sabrina.magnan.health</a><p>Work with me: https://www.sabrinamagnan.com/ffa<br><br><br><br></p></html></description>
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The One Shift To Break Free From Body Shame & Finally Feel At Peace In Your Skin
Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough?
Maybe you're working on eating more intuitively and feeling more at peace around food.
But when it comes to your body image? The shame and criticism is still loud.
And honestly… the daily mental fight is absolutely exhausting.
In this Coaching Over Coffee session, I sit down with a listener to unpack what’s really going on when you've done the work around food, but that critical voice about your body won’t let up.
You'll learn:
- Why body shame often lingers even after healing your relationship with food
- How your inner critic might actually be trying to protect you
- What to do when you want to feel confident- but keep spiraling into judgment
- The ONE shift that can start rewiring your body image from the inside out - for real this time
If you’re tired of picking yourself apart—and ready to start feeling at home in your body—this episode will change everything for you.
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
