Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
What Every Parent Needs To Hear About Food, Control, And Their Kids w/ Nicole Cruz
If you're a parent who's trying to do things differently around food… this episode is for you.
Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:
- How do I help my kids eat “healthy” without being controlling?
- Should I be worried about sugar?
- What if they’re super picky? Or only want snacks?
- What if I’m still working on intuitive eating myself?
In this eye-opening episode, I sit down with Registered Dietitian Nicole Cruz, RD, who specializes in helping parents raise intuitive eaters and create peaceful, positive mealtime experiences , without pressure, guilt, or control.
We talk about:
- The #1 mistake well-meaning parents make with food (and what to do instead)
- How to handle sugar, snacks, and sweets without making kids obsess over them
- What structure without control actually looks like at mealtimes
- Powerful mindset shifts for picky eaters
- Why pressuring your child to eat can backfire - even if it’s “just one bite”
- How to model food and body neutrality… even if you’re still on your own journey
Whether you’re a parent now or hope to be one someday, this episode is full of supportive, shame-free wisdom to help you break the cycle - and raise confident, connected eaters.
Connect with Nicole:
Instagram: https://www.instagram.com/nicolecruzrd
Free Guide - 5 Keys to Raise an Intuitive Eater: https://guides.nicolecruzrd.com/intuitiveeater
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
