Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
What To Do When Your Current Body Looks Different From Your Thinness Body
You’re healing. You're doing the inner work.
You're finally eating without guilt, tracking, or obsessing.
But then… you catch a glimpse of yourself in the mirror.
And all you can think is: “This isn’t the body I used to have.”
In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - especially when your “thinness body” still holds power in your mind.
Inside, I talk about:
- Why missing your old body doesn’t mean you’re doing something wrong
- The emotional and psychological weight we attach to smaller bodies (and how to start unpacking it)
- The sneaky ways we romanticize our past physiques… while forgetting the pain it took to maintain them
- How to ground yourself in truth when your brain wants to panic
- Why changing your relationship with food means changing your relationship with control
If your body looks different than it used to…
If you're grieving the loss of a version of you that felt more socially acceptable...
If you’re healing, but still feel stuck in your head…
This episode is for you.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
