Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Handle Summer Body Anxiety Without Spiraling Into Diet Mode
Summer is around the corner.
The hot weather, the BBQs, swimsuits, pool parties...
And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone.
This time of year can feel like one giant spotlight on your body.
The clothes get smaller, the diet noise gets louder, and suddenly you’re hyper-aware of every lump, bump, and bite.
But this isn’t really about swimsuits or shorts. It’s about the beliefs running under the surface — the ones that say you have to shrink yourself to be worthy, lovable, or "ready" for summer.
In this episode, I’m breaking down why summer can send you into a food-and-body spiral… and what to do instead.
We’re getting into the subconscious patterns, emotional triggers, and cultural noise that make it feel so hard — and how to shift out of it with actual self-trust.
Let’s talk about how you can enjoy your summer without obsession, restriction, or body shame weighing you down - shall we?
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
