Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Stay In Control To Stop Your Binges - Coaching Over Coffee
Ever feel like food has more control over you than you do?
You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again.
If this sounds familiar, you’re not broken. And the answer isn't to just "try harder".
What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to focus on that will actually create lasting change.
In this episode, I’m coaching you through it and breaking it all down:
- The sneaky subconscious beliefs keeping you stuck in the binge-restrict cycle
- Why food feels like your only escape when stress, anxiety, and loneliness hit
- The biggest mistake people make when trying to “stay in control”
- The 4 areas to look at to diagnose the root cause of your binges
- And so much more!
If you’re tired of feeling like food is running the show and you’re ready to take your power back, this episode is for you. Let’s do this!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
