Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Why I Stopped Drinking Alcohol & How It Changed My Life
I don't drink alcohol anymore, and I've never felt better.
I get a lot of questions about why I stopped drinking, and I get the curiosity! We live in a culture where alcohol is at the center of social activities, and it's weird to NOT drink.
A few years ago, I got curious about my relationship with alcohol and whether it was improving my mental, emotional and physical health. In this episode, I'm going to reveal all of it.
If you've ever felt curious about your own relationship with alcohol, or if you're just looking for a candid conversation about personal evolution, this episode is for you.
Here’s what you’ll learn:
- The turning point that made me re-evaluate my drinking habits
- How I navigated the often-awkward social situations and the subtle (and sometimes not-so-subtle) pressures that come with being a non-drinker.
- The profound improvements in my physical, mental, and emotional well-being that I experienced after making this lifestyle change.
- How my friendships naturally evolved, and how I found a community that truly aligns with my authentic self.
- Powerful questions to help you reflect on your own relationship with alcohol, and whether it’s truly serving you.
I'm not here to tell you what to do! I just want to normalize a different way of living so that if you've ever been curious about exploring a non-drinking lifestyle, you can hear what it's been like from someone who's been through it.
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
