Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The Secret To Looking & Feeling Confident In Every Photo w/Christine Buzan
Have you ever looked at a photo of yourself and immediately wanted to delete it?
Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone!
In this episode, we’re diving into how you can show up confidently in every photo without overthinking it or feeling self-conscious. Because let’s be real, confidence isn’t just about striking the “perfect pose” it’s about feeling good in your own skin.
By the end of this episode, you’ll know how to:
- Shift your mindset so you stop critiquing every photo and start embracing your natural
- confidence.
- Use simple posing tips that flatter your body (without looking stiff or forced).
- Pick outfits that make you feel amazing so your confidence shines through.
- Let go of perfectionism and actually enjoy being in front of the camera.
- Feel comfortable and authentic in photos, whether it’s for social media, special events, or just everyday memories.
No more avoiding the camera or feeling like you have to “fix” something before taking a picture.
You deserve to feel confident in every shot!
Let’s get into it.
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
