Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Menopause & Exercise: The Biggest Mistakes Women Make and How to Fix Them w/Dr. Angie Brown
Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you.
Many women don't realize there are two key elements to building a sustainable fitness habit:
1. Finding ways to move your body that you actually enjoy
2. Starting small and building up gradually over time
Did you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing yourself to do exercises you hate can set you up for burnout and injury.
In this episode, you'll discover:
• The biggest mistakes women make when starting a new exercise routine
• How to choose activities that energize rather than drain you
• Simple ways to build more movement into your daily life
• Strategies for staying consistent even when motivation is low
• Why strength training is crucial for women's health (and how to get started)
You'll walk away with practical tips you can implement TODAY to create an exercise habit that fits your lifestyle and helps you feel strong, energized and confident in your body.
Ready to finally make your fitness stick? Let's dive in!
🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!
RESOURCES
- Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
- Connect with Sabrina on Instagram @sabrina.magnan.health
