Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The Hidden Link Between People Pleasing, Poor Body Image and Food Issues w/ Meg McCabe
Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation or bending over backwards for others, while your own well-being suffers.
If part of you resonates with the term “people pleaser” and you wonder why your body image and food struggles seem impossible to shake, listening to this episode will be so powerful for you.
People pleasing isn’t just draining—it might also be silently destroying your self-worth, your boundaries, and even your experience of eating.
Together with Meg McCabe—a certified Eating Disorder Recovery Coach, speaker, educator, and unapologetic food lover—we’re unraveling the sneaky connection between people pleasing, body image, and food issues, and how to reclaim your life from the chaos.
What You’ll Learn:
- How people pleasing shows up in your relationship with food and body image.
- Why external validation feels so addictive—and why it’s holding you back.
- Practical ways to stop neglecting your needs and build authentic self-worth.
- Strategies to set boundaries without guilt and overcome self-doubt in social situations.
Connect with Meg:
- Instagram: @meg_mccabe
- Website: https://www.meg-mccabe.com/
🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!
RESOURCES
- Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
- Connect with Sabrina on Instagram @sabrina.magnan.health
