Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Unlocking The Power Of Your Subconscious Mind To Change Your Life w/ Diana Sofia
Did you know that your subconscious mind shapes 90-95% of your thoughts, actions and feelings every single day?!
But most importantly, the large majority of people have NO idea HOW to tap into their subconscious mind, let alone change it.
If you’ve had the experience of having desires to change and achieve new goals…but you feel like you keep self-sabotaging or falling back into your old patterns, but you don’t know why, this episode is going to give you so much clarity and understanding about why you’re stuck.
Today, we are joined by Subconscious Reprogramming and Nervous System Regulation Coach, Diana Sofia, to give you a masterclass on how to take control of your mind so that you can truly change your life.
If you’re ready to find out what it actually takes to heal your relationship with food, improve your body image, increase your self-esteem and overall feel better about yourself, this episode is for you!
Connect with Diana:
- Website: https://www.dianasofia.com/
- Instagram: https://www.instagram.com/iamdianasofia
🚨 GET ON THE FOOD FREEDOM ACADEMY 2.0 TODAY!
RESOURCES
- Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
- Connect with Sabrina on Instagram @sabrina.magnan.health
