Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How Diet Culture Wrecked Our Hormones & How To Fix It w/ Kaely McDevitt, RD
Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?!
And even scarier, most women don’t even realize it. This is such an important topic to shed some light on because your hormones impact the way you feel every single day - from your energy levels, your mood, your metabolism, your sex drive, your menstrual cycle, your sleep, and so much more.
So today, you’re getting a masterclass on hormone health and how to balance your hormones so that you can start feeling like the best version of yourself.
Joining us is Kaely McDeviit, Registered Dietitian specializing in nutrition for women's health. She and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition.
In this episode, you'll learn how to support your body through nourishing foods, lifestyle changes, and simple practices that can have a profound impact on your overall well-being.
We cover the key signs of hormonal imbalance, what might be causing it, and practical steps you can take to bring your hormones back into balance—without extreme diets or overwhelming restrictions.
If you’re ready to regain your energy, stabilize your mood, and bring your body back into harmony, this episode is for you!
Connect with Kaely:
- Website: www.kaelyrd.com
- Instagram: https://www.instagram.com/kaelyrd/
Free resource:
Pregnancy Prep Email Series: https://kaelyrd.kartra.com/page/foptin
🚨 GET ON THE FOOD FREEDOM ACADEMY 2.0 TODAY!
RESOURCES
- Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
- Connect with Sabrina on Instagram @sabrina.magnan.health
