Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
4 Things You Need To Free Yourself From Food Obsession In 2025
Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life.
This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.
But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out of control or guilty?
I never thought I'd be a "normal" eater, but after years of experimenting and failing, I found that there are 4 ingredients you need to cultivate a healthy and sustainable relationship with food.
In this episode, you're going to learn what those ingredients and how it will help you find peace with food and stop the cycle of restriction and guilt.
GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST
RESOURCES
- Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
- Connect with Sabrina on Instagram @sabrina.magnan.health
