Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 1)
2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident than ever before. Today, I’m so excited to share the powerful lessons that have truly changed my life.
In this episode, I unpack the first of six key lessons and why it’s foundational for creating meaningful and lasting change.
If you’ve ever felt stuck in the same patterns—whether it’s with food, relationships, or self-doubt—and wondered why nothing seems to work, this episode will offer a fresh perspective. It’s not just about changing your behaviors; it’s about changing you.
What you’ll learn in this episode:
- The real reason most New Year’s resolutions fail—and what to focus on instead.
- Why internal change is the key to seeing external results in your life.
- How life acts as a mirror, reflecting your thoughts, beliefs, and identity back to you.
- The importance of addressing root causes—especially when it comes to struggles with food and self-worth.
- Why letting go of old beliefs, habits, and even relationships is often the hardest (but most essential) step toward growth.
- How to shift your mindset from “What’s wrong with me?” to “What am I not seeing here?”
If you’re ready to discover what’s holding you back from creating the life of your dreams and you want to know how you can start making shifts from the inside out, this episode is for you.
In Part 2 coming next week, I’ll dive into the remaining lessons that shaped my year, including powerful insights on detachment, adaptability, and more. Stay tuned!
GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST
RESOURCES
- Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
- Connect with Sabrina on Instagram @sabrina.magnan.health
