Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
8 Ways to Handle Food and Body Comments During the Holidays
If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I got you covered.
The holidays are supposed to be about joy, not about surviving the endless parade of unsolicited advice from family and friends on how much you should be eating (or not eating) and what your body should look like.
If you’re tired of hearing the “are you sure you want that?” or “you’re looking a little full today,” then you’re in the right place. This episode is for you if you're done with that pressure, the guilt trips, and the constant need to explain yourself.
In this episode, I’ll share practical strategies for handling those tricky food and body conversations with confidence. You’ll learn how to:
- Set loving, firm boundaries with family members (without feeling guilty or rude).
- Handle comments about your food choices or body image that bring up uncomfortable emotions.
- Protect your energy and emotional well-being while still showing up for family gatherings.
- Trust yourself and honor your body, even when others may not understand your choices.
- Navigate social situations with more ease, allowing you to truly enjoy the holiday season without the weight of diet culture or body shame holding you back.
Ready to enjoy the holidays without guilt or shame?! Let’s get into it!
GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST
RESOURCES
- Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
- Connect with Sabrina on Instagram @sabrina.magnan.health
