Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Heal From The inside Out : The Neuroscience Behind Lasting Change w/ Elle Louise McBride
Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone.
In this episode, I sit down with globally recognised trauma-informed Havening Techniques® Practitioner, and NeuroSelf Care expert, Elle Louise McBride, to unpack the science behind why our brains respond the way they do, and more importantly, how we can change that.
We dive deep into the role of the amygdala, why NeuroSelf care is essential, and introduce you to the Havening technique—an incredible tool for rewiring your brain, healing emotional wounds, and finally finding relief from anxiety.
Listen in and discover practical ways to calm your mind, release past traumas, change deep rooted beliefs and create lasting emotional freedom in your daily life. This episode will give you the tools to stop feeling controlled by your mind and start feeling empowered to change the beliefs you hold about yourself, food, your body and the world around you.
Connect with Elle:
- Website: www.ellelouisemcbride.com
- Instagram: https://instagram.com/ellelouisemcbride
- Facebook: https://www.facebook.com/ellemcbrideofficial
- YouTube: https://www.youtube.com/c/ElleLouiseMcbride
- Tik Tok : https://www.tiktok.com/@ellelouisemcbride
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
