Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Survive The Holiday Months Without Binge Eating w/ Kelly Lyons
Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating.
If you’ve ever felt the pressure to “earn” your meals or struggled with the guilt and fear that comes after overeating, you’re going to get so much from this episode.
I’m so excited to be joined by my friend and fellow binge eating coach, Kelly Lyons, to talk about how to survive the “...ber” months without binge eating or feeling obsessed with food.
You’ll hear us talk about our personal experiences with holiday food struggles and the psychological patterns that fuel binge eating.
If you’re ready to learn how to navigate holidays without guilt or fear of losing control, let’s dive into it!
Connect with Kelly:
- Instagram: https://www.instagram.com/kellylwellness/?hl=en
- Website: https://kellylwellness.com/
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
