Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Reinvent Yourself & Your Relationship With Food At Any Age
Have you ever thought that maybe it’s too late to change? Maybe you’re too far gone? That there’s no hope for you to actually create a healthy relationship with food and your body for your future?
If part of you has ever felt that way, this episode is going to inspire the heck out of you. Today, we’re talking with Joyce, who struggled with weight & self-esteem issues, yo-yo dieting and disordered eating for the majority of her life.
At the age of 72, she decided that she no longer wanted to live her past and she realized that SHE was the only person who had the power to change.
Here’s what you’ll learn in this episode:
- Breaking the Diet Cycle: Joyce opens up about her struggles with weight and the frustration of trying various diets like Atkins and Weight Watchers. She shares how these dieting attempts impacted her self-esteem and relationship with food, leaving her feeling stuck in a cycle of gain and loss.
- Embracing Intuitive Eating: You’ll learn how Joyce’s perspective shifted when she discovered intuitive eating and joined Food Freedom Academy. She reveals how letting go of diet rules and focusing on self-acceptance helped her reconnect with her body and find joy in eating again.
- The Power of Self-Love: You’ll also learn how Joyce moved from a mindset of lack and control to one of abundance and self-trust. Joyce explains how this shift transformed her approach to food and life, allowing her to enjoy the present moment without the pressure to conform to societal standards.
If you’re feeling stuck or overwhelmed with the idea of changing at this point in your life, Joyce’s story will teach you so many valuable lessons that you can implement right away to create a new reality for yourself at ANY age!
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
