Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The One Mindset To Have In Your Food Freedom Journey To Stop Yourself From Giving Up
If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know.
As someone who grew up with a very high bar for myself, I know what it's like to always feel like you're falling short. To feel like I'm never doing "enough" or going fast enough.
If you can relate, this type of thinking is probably getting in the way of you making real, sustainable progress in your healing journey.
Or, it's making you feel like you're doing worse than you actually are (which could be affecting your self-esteem and mental well-being).
In this episode, you're going to learn how to change the way you think about & approach your food freedom journey....so that you can actually :
- Make progress FASTER
- Feel good about yourself and your wins
- Increase feelings of achievement
- Reduce the likelihood that you'll give up and fall back into old habits
- Get rid of the all-or-nothing mentality so that you can comfortably live in the balanced middle ground (where consistency lives!)
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
