Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How to Create Massive Breakthroughs In Your Life w/Megan Blacksmith (Part 2)
What does it take to actually create a BREAKTHROUGH in your life?
And what does it even mean to experience a breakthrough?
This could be in your life, your career, your relationship, or your quality of life.
Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to where they are.
But the truth is that creating a breakthrough in your life is internal work, and that stuff isn't visible to the human eye.
So.... what internal work do you need to do?
That's the question we are answering in today's episode!
We are back with the incredible Megan Blacksmith, holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.
You're going to learn:
- Why changing "surface level" habits like drinking more water don't lead to transformation
- How to make decisions with your gut and intuition
- The biggest thing that all successful people have in common
- What "Perceptual Position" is and how it can help you see your own blindspots
- How to experience a quantum leap in your life
This episode is soooooo good!! I can't wait for you to listen.
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
