Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Actually Enjoy Exercise & Stay Consistent With It
Is exercise something you struggle to stay consistent with?
Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do?
Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and think "I wish that could be me".
If that's you, this episode is going to be so powerful for you.
Fresh off my first run of the season, I ran to my microphone to record this episode to share the most valuable things I've changed and shifted in my relationship with exercise that has allowed me to:
- Truly love moving my body daily
- Take rest days when I need it without guilt or anxiety
- Explore new ways of moving my body that has made me feel the most energized and confident in my body than ever before (independent of how it *looks*)
If you want to learn how to enjoy exercise again and make it an easy and natural part of your lifestyle, buckle up and get ready to take some notes!
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
