Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

90. Intuitive Eating 101

Sabrina Magnan

**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]

You may have heard me use  the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.


If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.


In this solo episode, you’ll going to learn :

  • What Intuitive Eating is (and what it’s not)
  • Who Intuitive Eating is for 
  • Why dieting doesn’t work, and how it affects your body in the long-term
  • The benefits of Intuitive Eating 
  • How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body


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