Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
89. How Is Diet Culture Unconsciously Controlling Your Life? w/ Chrissy King
If you've ever blamed yourself for failing to achieve a certain "ideal body", and you've felt an incredible amount of pressure to lose weight in order to fit into society (which has only lead you down a path of yo-yo dieting, body dissatisfaction and pain), you're not alone.
In this episode, you're getting a masterclass on the diet culture : how it was created, why it exists, and the profound impact on our body image, physical health and emotional well-being.
We're joined today by Chrissy King ; writer, speaker, strength coach, educator and author of the Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.
Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated.
In this episode, you're going to learn:
- What "body liberation" means, and why it's different from "body love"
- How we can learn to love and appreciate our bodies in all its iterations through life
- The systems of oppression, including diet culture, that have been put in place in our society to keep people down, marginalized and quiet
- What really is diet culture, and where does it come from?
- The ways you're holding yourself back from achieving your highest potential
- Actionable strategies to achieve body liberation & freedom
Connect with Chrissy King
- Instagram - @iamchrissyking
- Book - The Body Liberation Project : How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- Website - www.chrissyking.com
Resources mentioned
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health