Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Mindfulness & Body Confidence w/ Photographer Gabby Jockers - Part 1
If you’ve struggled with your body image for the majority of your adult life, you avoid pictures or mirrors because you don’t like how you look or you hate getting dressed in the morning because of the negative thoughts you have about your body , then this episode is for you, beautiful human.
We’re joined by Mindful Boudoir Photographer and owner of Embodied Art Boudoir, Gabby Jockers. Gabby uses a unique approach to photography that integrates mindfulness, body image work and facets of Intuitive Eating as well, to help her clients get out of their heads and into their bodies so they can experience embodied expression, confidence, and self love.
In this episode, you’ll learn how to start feeling more empowered in your body & the importance of mindfulness in photography.
More specifically, in part 1 of our conversation, we discussed:
- The fears that hold women back from feeling confident in pictures and holds them back from showing up as their authentic selves
- Why body image issues is independent of size
- Why you need to heal your own fatphobia to accept your own body
- How mindfulness can help you heal your relationship with your body
- What neuroplasticity is, and why you can rewire your brain & change your thoughts
- How to hack your brain and “manufacture” instant gratification
Ready to reclaim your power & feel more confident in your body than you ever thought before? Let’s jump in!
Connect with Gabby
Instagram: @embodiedartboudoir
Facebook: https://www.facebook.com/embodiedartboudoir/
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
