Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
11. Case Study: From Lifetime Dieter to Intuitive Eater
BIG NEWS! My Food Freedom Academy Group Coaching Program is OFFICIALLY opening its door for enrolment this Friday, January 13, 2023, for the January Cohort which kicks off on January 23rd! Spots are limited to keep the group intimate and offer the highest level of support & direct coaching from Sabrina.
This program is for you if want you to:
· Stop binge eating & overeating (without willpower)
· Create a healthy & balanced life, without food controlling your every thought
· Eat without guilt, stress or fear of losing control
· Get off the tumultuous yo-yo dieting rollercoaster for good
To find out more about the program & apply to be considered for a spot, head to www.sabrinamagnan.com/academy
In this episode, you will hear a real-life example from someone who was just like you not so long ago.
Nancy is a Food Freedom Academy past member, and she’s no stranger to the shame, guilt and feelings of failure that come along with dieting.
She had done them all: Weight Watchers, Optavia, Keto… you name it.
During this conversation, Nancy shares:
- What her diet rock bottom looked like, and why she decided to stop dieting and pursue Intuitive Eating instead
- How her harmful body image was shaped at a young age
- How her definition of health has changed
- The biggest lessons she learned in the past year that helped her heal her relationship with food for good
For more client stories, visit www.sabrinamagnan.com/foodfreedomstories
RESOURCES
- SIGN UP FOR MY FREE WORKSHOP HERE: Overcome Binge & Emotional Eating - Without Dieting or Willpower
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
