Live Unrestricted

16. Overcoming Food & Exercise Guilt w/ Joelle Rabow Maletis

February 15, 2023 Sabrina Magnan
Live Unrestricted
16. Overcoming Food & Exercise Guilt w/ Joelle Rabow Maletis
Show Notes

How often do you feel like you’re not doing enough, not perfect enough, or not trying hard enough with diet & exercise? 

We live in a culture that’s constantly striving for perfection and productivity, making us feel bad for enjoying a piece of cake, eating something just for the pure joy of it, or taking time off from exercise to give your body a break. 

As a result, we live in constant anxiety, shame or guilt - none of which is productive to creating a better life. 

Today, we are joined by Joelle Rabow Maletis, to talk about how to reduce the negative & obsessive thoughts that disable you from living a peaceful & balanced life. Joelle is a world renowned international speaker, psychotherapist and researcher specializing in Eating Disorders, PTSD and trauma. 

As an expert and retired professional athlete who has overcome adversities of her own, she strives to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges.She was featured on TED top 10 mental health videos, hired as an executive coach for Apple, google, netflix and zoom, along with a long list of amazing achievements in the mental health field. 

In this conversation, we talk about:

  • What moderation actually means, and how to achieve it 
  • Why healing your relationship with food doesn’t start with a focus on food 
  • The biggest mistake that new intuitive eaters make
  • What the “outward-in” approach to healing is 
  • The biggest reason that emotional eating is such a hard habit to break 
  • An important mindset shift to make to enjoy & be consistent with exercise 
  • The ONE thing you can focus on for the next 7 days to start improving your life
  • And much, much more!

If you're tired of trying to strive for perfection, only to feel like a failure when you can't achieve those unrealistic standards set by other people, this episode is going to introduce you to a new, more compassionate and more balanced way of approaching food & exercise.

Connect with Joelle Rabow Maletis

IG: official.joelle.trauma.therapy



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