Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Latest Episodes
Why You're Terrified to Trust Yourself Around Food (And How to Start Changing That) — Coaching Over Coffee
If you've ever felt like you have no trust in yourself around food — like the moment you stop controlling everything, it will all fall apart — this episode is going to show you exactly why this fear exists and how to move towards more freedom a...
Are You Addicted to Food? And Is Cutting Out Your Trigger Foods the Answer?
If you've ever felt completely obsessed or out of control around certain foods and wondered “am I just addicted to this? Is this something I'm going to have to manage forever? Is cutting it out the answer?” This episode is for you.I was ...
Do This to Stop Living by Food Rules and Eat “Normally” Again
"No eating after 7pm. Protein at every meal. Never eat carbs on their own. Stop when you're 80% full. Only eat when you're actually hungry. Don't keep chips in the house. If you had dessert yesterday, skip it today."Your head is FULL of...
How to Stop Eating on Autopilot When You Know It Won't Help (Coaching Over Coffee)
"I know what I need to do. I just can't do it." If you've ever said that about food, this episode is for you.This week's Coaching Over Coffee is with Linda - a scientist who came in asking how to stop the autopilot trips to the chocolate...
