Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Latest Episodes
The 5-Minute Practice That Changes Everything When You're About to Eat Your Feelings
You’re becoming aware that you turn to food when you’re feeling overwhelmed or feeling like you’re failing at something, as a way to distract from that discomfort. But even though you now know what’s happening, you can’t seem to stop. ...
30 Lessons I Learned Before 30 (I turn 30 Today!)
Today is my 30th birthday. Ahhh!!! And after a month away from the podcast, which hasn't happened since I started it, this felt like the right episode to come back with.My 20s were challenging and beautiful and full. Living in Italy, liv...
The "Wellness Trap" : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD
Have you ever found yourself spiraling down the "wellness" rabbit hole?One week you’re told your bloating is from gluten. The next it’s dairy. Then suddenly you’re on your 5th elimination diet, $300 deep in supplements, and still feeling...
The Secret To Overcoming Emotional Eating That No One Talks About
You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?You might know logically that eating never makes you feel better in the long-run, but no mat...
The Comfort of Struggle: What You Might Be Afraid to Let Go Of w/Danya Douglas Hunt (Part 2)
You want to change. You say you're ready for freedom.But… part of you is still clinging to the struggle.In this powerful Part 2 of my conversation with mindset expert Danya Douglas Hunt, we unpack something most people do...
