Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Latest Episodes
How To Stop Hating Your Body
Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will knowing, intellectually, that your body is the least interesting thing about you.Becaus...
The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
You don't have a control problem. You have a nervous system that found control through food. Episode 5 of the Nervous System Series is about the real reason behind the compulsion to track, restrict, and micromanage everything around...
Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)
You've tried to "just listen to your body." And it either feels like silence, or static, or something comes through that feels way too scary or confusing to stay with. And then you wonder what is wrong with you, because this is supposed to be n...
You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)
You are not lazy. You're not a procrastinator. You don't "just lack willpower." Your nervous system is dysregulated, and once you can recognize that, your shame will start to lift.In this episode, I walk through an audit - the physical, ...
The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body.So it is soooo important to:1) be able t...
