Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Latest Episodes
The 2026 Breakdown That Made Me Rebuild Myself and My Business
Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit.I chose to rebuild myself, and every facet of how I was running my business (boy was it hard). And t...
Why Can't I Stop Bingeing Even Though I Want To?
You don’t need more willpower to stop bingeing. You don’t even need to want it “badly” enough. You need to uncover what the binges are DOING for you. In this episode, I sit down with a member of my community, Melissa, for a deep co...
Why the Way You've Been Taught to Build Habits Isn't Working for You w/ Monica Packer
How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself for it?My guest today has spent 20 years studying exactly WHY that happens, and her answ...
3 Steps to Get Rid of the "Clean Your Plate" Mentality For Good
You know you’re full. Your body it’s had enough. And yet something takes over and you finish the plate anyway.That's not a willpower problem. It's a pattern that got wired into your nervous system long before you were old enough to quest...
